What makes natural wine better for you and your health goals?
- Fewer additives and preservatives
- Rich in antioxidants
- Lower sugar content
- Supports gut health
Overview
- Natural wines are becoming increasingly popular in the Philippines as more people prioritize health and wellness.
- They are known for offering potential benefits, including fewer additives and preservatives, higher antioxidant levels, lower sugar content, and support for gut health.
- Understanding if natural wine aligns with your lifestyle and wellness goals can help you make a more informed choice.
Natural wines are gaining popularity as more Filipinos become mindful of their health and wellness. With a growing preference for clean, minimally processed food and drinks, many are turning to natural wine as a potentially healthier alternative.
Made with minimal intervention and fewer additives, natural wines are often seen as a purer choice compared to conventional wines that may contain preservatives and chemicals. But is natural wine better for you?
In this article, we’ll explore what sets natural wines apart, their potential health benefits, and whether they’re the right choice for your lifestyle.
Fewer Additives and Preservatives
When you enjoy a glass of wine, you want it to be pure and flavorful—not packed with artificial additives. Conventional wines often contain sulfites, artificial colors, and other preservatives to enhance stability and extend shelf life. While these ingredients serve a purpose, they can also lead to reactions like headaches or sensitivities for some people.
Natural wines take a unique approach by using organically grown grapes and minimal intervention. They avoid synthetic pesticides, herbicides, and unnecessary additives, offering a cleaner, more authentic taste that highlights the true flavors of the grapes.
For those sensitive to sulfites, natural wines can be a great option. With little to no added sulfites, they may be gentler on the body, allowing you to enjoy your drink without concern.
Rich in Antioxidants
Wine isn’t just about indulgence—it can also offer some natural benefits. Grapes are packed with antioxidants, especially polyphenols, which help protect your cells from free radicals that contribute to aging and disease.
With the growing focus on wellness in the Philippines, more people are looking for food and drinks that are less processed yet still enjoyable. Natural wines retain more antioxidants than conventional wines since they go through minimal processing. Their fermentation process, using native yeasts, may even enhance these compounds, making every sip a little richer in goodness.
If you love wine but want a more wholesome option, natural wines offer the best of both worlds—great taste with a touch of wellness. Of course, like any indulgence, they’re best enjoyed in moderation.
Lower Sugar Content
If you prefer your wine on the lighter side, natural wines might be just what you’re looking for. Unlike some conventional wines that contain added sweeteners or retain higher residual sugar levels, natural wines typically have less sugar due to their traditional fermentation process.
Many natural winemakers also use dry farming techniques, which can result in lower sugar and, in some cases, lower alcohol content. This means you can enjoy a glass while keeping things balanced.
Lower sugar doesn’t just mean fewer calories—it can also be better for your gut. Too much sugar can promote the growth of harmful bacteria, while natural wines, with their minimal sugar content, may help maintain better digestive balance. Plus, wines with less sugar are less likely to contribute to dehydration, making for a smoother, more enjoyable drinking experience.
For those watching their sugar intake, natural wines offer a way to indulge without overloading on sweetness.
Supports Gut Health
A happy gut means better digestion, stronger immunity, and overall well-being. The secret? A well-balanced microbiome is filled with good bacteria.
Natural wines may support gut health thanks to their traditional fermentation process, which retains beneficial microorganisms. Some research suggests these natural yeasts and bacteria, combined with the polyphenols in wine, can have a positive effect on digestion.
In the Philippines, where gut health issues like acid reflux and IBS are common, choosing drinks with fewer synthetic additives and more natural compounds can make a difference. Natural wines offer a cleaner alternative for those looking to be more mindful of what they drink—without sacrificing the pleasure of a great glass of wine.
Discover Natural Wines at Ralph’s Wine & Spirits!
At Ralph’s Wine & Spirits, we offer a carefully curated selection of natural wines that celebrate authenticity and minimal intervention in winemaking. More than just great taste, our wines reflect a commitment to sustainability—perfect for those who appreciate eco-friendly choices without compromising on quality.
Explore our natural wine collection:
- Wente Southern Hills Cabernet Sauvignon 2020 – A medium-to-full-bodied red with rich aromas of baking spices, ripe blackberry, and fig, finished with smooth tannins and toasted spice notes.
- Wente Morning Fog Chardonnay 2021 – A well-balanced white featuring creamy lemon curd, floral notes, juicy peach, and apricot, with hints of honeysuckle and toasty oak.
- Yalumba Y Series Pinot Grigio 750ml – A crisp, vibrant white with aromas of pear, white flowers, and cinnamon, offering refreshing acidity—perfect with seafood or light salads.
- Yalumba Y Series Shiraz Viognier 750ml – A silky red with bold aromas of cherries, boysenberry, and violets, balanced by hints of white pepper and structured tannins.
Visit Ralph’s Wine & Spirits to explore our natural wine selection and discover a cleaner, more authentic way to enjoy wine.
Key Takeaway
Determining the answer to is natural wine better for you, can help you make a more informed decision based on your goals.
Discover the health and wellness benefits of natural wines at Ralph’s. From organic selections to biodynamic blends, our carefully curated collection offers a better way to enjoy wine. Browse our selection today and find the perfect bottle for your lifestyle!
